Standing Leg Lift

Check out our Physiotherapist Eleni – here she demonstrates yet another ‘easy’ way to strengthen the gluteus muscles with a Standing Leg Lift! To do this exercise properly, ensure you lean your upper body forward from the hips – this will keep the work in your glutes, and not your lower back. Lean your arms on a bench and keep your standing leg bent so that you feel your glutes in this leg burning also!