Description

The long foam roller is a tool with a number of uses. The roller can be used to facilitate balance exercises, core work and a number of other strengthening exercises. It helps to increase the difficulty of exercises by providing an unstable environment, requiring core muscles to work in new ways to stablise the body. It may also be used to assist in muscle release and self-myofascial release, that might result from imbalances or trauma in the body. The foam roller may be used to release tension and increase blood flow to muscles that are recovering from intense exercise. The dimensions of the foam roller are 90cm x 14cm.

What can it be used for?

• Self-myofascial release
• Muscle tension
• Balance exercises
• Core work
• Stretching
• Post-exercise recovery