Description

The exercise ball is an inflatable tool that can be used to diversify your exercise regime or provide assistance to specific exercises. The ball can be used for your yoga, Pilates or gym workouts. Using the ball during exercise adds a balance element, requiring your core muscles to work in new ways to stablise the body. The ball measures 65cm across and comes in only 1 size. Please note: the ball will gradually deflate after prolonged use, additional inflation may be required for effective use of the ball.

What can it be used for?

• Yoga and Pilates classes
• Core work
• Balance exercises
• Gym exercise
• Rehabilitation exercises